Effective Methods to Reduce a Senior’s Risk of Falls

Falls are one of the leading causes of hospitalizations, injuries, and fractures in seniors. That is why it is important to learn about preventive measures to reduce the risk. As a leading provider of home health care services in Washington, let us share some of our expert tips so you can prevent falls at home.

• Consider finding a home care aide.
  High-quality home care services focus on providing your needs in the comforts of your home so you can live comfortably, independently, and safely. With a professional caregiver, you can get assistance in accomplishing your activities of daily living while they ensure you are safe from falls.
• Make use of senior safety tools.
  Install handrails and grab bars in the bathroom, in hallways, and on the stairs to give you support. You should also use non-slip rugs and make sure your carpets are taped to the floor to avoid slips. We also recommend purchasing a raised toilet seat and shower chair for your bathroom.
• Engage in regular exercise.
  Staying physically active as a senior can help you maintain your flexibility, strength, and endurance. Talk to your doctor or physical therapist about exercises that can help improve your balance and prevent falls. Exercising regularly is one of the best things that you can do for your overall health.

Are you looking for a reliable home health care agency in Renton, Washington? Then you have stumbled upon the right blog post. Look for no other than Galaxy Home Health.

For assisted living facilities and caregiver services, please don’t hesitate to get in touch with us. We will be happy to serve you.